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83,7
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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4576 kcal
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Fat: 140.64g | Prot: 122.59g | Carb: 527.92g.
Breakfast: Food For Future Hummus Natur, Aldi Rosenbrötchen, Aldi Rosenbrötchen, REWE Avocado, Aldi Rosenbrötchen, Aldi Rosenbrötchen. Lunch: REWE To Go Lauch-Käse Hackfleisch Suppe, Lukull Sauce Curry. Dinner: Kirschtomaten, Davert Schwarze Bohnen Getrocknet, Basmati-Reis. Snacks/Other: Weißbier, Weißbier, Gut & Günstig Flips, Schokolade, Cappuccino, Schokolade. more...
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losing 1.5 lb a week
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