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19.1
27.4
30.40
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97.2 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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577 kcal
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Fat: 22.48g | Prot: 28.01g | Carb: 64.46g.
Lunch: 焼き餃子, 幸楽苑 極旨醤油らーめん. more...
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losing 3.1 lb a week
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