Weigh In record (no journal entry) for 25 May 2015
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2164 kcal
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Fat: 96.13g | Prot: 117.84g | Carb: 214.76g.
Lunch: Mission Soft Taco Flour Tortillas (Medium), Jennie-O Ground Turkey Breast 99/1, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Mixed Salad Greens, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Jennie-O Ground Turkey Breast 99/1, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Turano French Bread Rolls, Great Lakes Cheese Provolone Cheese Slices, KC Masterpiece Premium Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours and 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 10.5 lb a week
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