Weigh In record (no journal entry) for 22 February 2024
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155.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1172 kcal
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Fat: 85.91g | Prot: 52.37g | Carb: 53.35g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Geladinho protéico de abacate e whey. Lunch: Coco Seco, Azeite de Oliva, Abobrinha, Coqueiro Sardinhas em Óleo . Dinner: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar , Mocotó. Snacks/Other: Pipoca Branca (em Óleo), Santa Helena Mendorato Original. more...
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losing 4.6 lb a week
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