Weigh In record (no journal entry) for 22 February 2024
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183.2 lb
Lost so far: 33.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1298 kcal
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Fat: 53.03g | Prot: 97.69g | Carb: 112.46g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tapatio Hot Sauce, Fried Egg, La Banderita Soft Taco Low Carb Tortillas. Dinner: Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg, Spanish Rice, Refried Beans, Member's Mark Grilled Mini Chicken Soft Tacos, Chicken Breast. more...
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losing 4.6 lb a week
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