|
graaa 30.9%, 41 3/4". cintura
|
203.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2024:
|
1791 kcal
|
Fat: 73.40g | Prot: 93.29g | Carb: 194.36g.
Breakfast: Ronzoni Spinach Fettuccine , Mushrooms , Calavo Avocado, All Whites 100% Liquid Egg Whites, Fried Egg, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Simply Nature Graintastic Thin Sliced Bread. Lunch: Frigo Light Mozzarella Cheese Stick, Kraft American Cheese Slice, Bertolli Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Alessi White Balsamic Vinegar, Los Cidrines Pan Sobao. Dinner: Chinese Broccoli (Cooked) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beyond Meat Beyond Steak. Snacks/Other: Strawberries, Harris Teeter Blueberries, Bananas , Pecan Nuts , Cafe Bustelo Sweet & Creamy Cafe Con Leche. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|