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20.2t 36.8m 6v 20.5o
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179.9 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1355 kcal
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Fat: 50.88g | Prot: 58.57g | Carb: 170.51g.
Lunch: Trader Joe's Sunflower Oil, Vinegar, Red Cabbage. Dinner: Ground Beef (70% Lean / 30% Fat), Egg, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, Onions, Barilla Rotini Pasta. Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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losing 9.3 lb a week
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