Weigh In record (no journal entry) for 22 February 2024
|
164.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2024:
|
1785 kcal
|
Fat: 59.63g | Prot: 58.32g | Carb: 268.53g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Kirkland Signature Organic Honey, Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Trader Joe's Raw Pepitas. Dinner: Kite Hill Sour Cream Alternative, 365 Sourdough Bread, Green String Beans, Baked Potato (Peel Eaten), Giorgio Baby Bella Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Host Defense MycoBrew Cocoa, Kirkland Signature Almonds, Larabar Chocolate Chip Cookie Dough, Archer Farms Fuji Apples. more...
|
|
2195 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|