Weigh In record (no journal entry) for 22 February 2024
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165.6 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1081 kcal
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Fat: 55.59g | Prot: 53.37g | Carb: 91.60g.
Breakfast: Canderel Tabletten, Koffie met Melk, Milka Leo. Lunch: Ganda Natuurlijk Gedroogde Ham, Boni Vleesbrood, La Lorraine Sandwich. Dinner: Buurtslagers Braadworst Varken. Snacks/Other: Colruyt Everyday Chipolata. more...
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gaining 4.6 lb a week
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