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Solid start.
Three weeks effort and 4.9kg weight loss
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177.3 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2024:
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986 kcal
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Fat: 46.36g | Prot: 61.74g | Carb: 76.60g.
Breakfast: Apricots, Whole Milk, Alpen No Added Sugar Muesli. Lunch: Egg, White Bread. Dinner: Potato (with Salt), Beef. more...
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losing 3.1 lb a week
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