Weigh In record (no journal entry) for 22 February 2024
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1508 kcal
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Fat: 48.74g | Prot: 103.29g | Carb: 160.21g.
Breakfast: AH Rivierkreeftsalade, AH Desem Pistolet Bruin Meerzaden. Lunch: Kippensoep, Sojasaus (Shoyu), Gebakken of Geroosterde Tonijn. Dinner: Uien, Jumbo Kastanje Champignons , Rode Paprika, Geroosterde of Gebakken Kipfilet (zonder Vel), Amoy Black Bean Sauce, Tilda Fragrant Jasmine Rice . Snacks/Other: AH Frambozen, Mandarijn, Cappuccino, Klene Honingbijtjes Suikervrij. more...
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losing 2.0 lb a week
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 Comments
Jij zakt ook in een mooi tempo naar beneden elke week zie ik. Lekker bezig💪
23 Feb 24 by member: kimmmerd
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Thanks! Mede met dank aan de Saxenda 😁
23 Feb 24 by member: Tantepanda
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