Weigh In record (no journal entry) for 13 August 2011
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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985 kcal
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Fat: 41.50g | Prot: 56.00g | Carb: 97.50g.
Breakfast: Sprouted Wheat with Flaxseed, Miracle Whip Light (Kraft), Rotisserie Style Chicken Breast, Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Tortilla Chips, Rice, Beef Taco. more...
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gaining 3.5 lb a week
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