Weigh In record (no journal entry) for 23 October 2009
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231.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2009:
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1124 kcal
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Fat: 55.33g | Prot: 29.15g | Carb: 139.87g.
Breakfast: creamer, coffee, mini snickers. Lunch: thinly Sliced Beef Sandwich Steak, mashed potatoes. Snacks/Other: apple, pear. more...
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steady weight
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flyingdutchman 's weight history
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