Weigh In record (no journal entry) for 22 February 2024
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198.0 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1646 kcal
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Fat: 42.45g | Prot: 60.61g | Carb: 215.14g.
Breakfast: Koffie met Melk, Mueslireep. Lunch: Boni Filet d'anvers, Bruine Boterham, Paysan Breton Madame Loïc Light, Aldi Garnalen, Boni Filet d'anvers, Delhaize Hespenworst, Bruine Boterham. Dinner: Père Joseph Kaas. Snacks/Other: Lay's Oven Baked Roasted Paprika, Jupiler Pils, Boni Pannenkoeken. more...
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losing 9.3 lb a week
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