Weigh In record (no journal entry) for 23 October 2009
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225.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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914 kcal
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Fat: 49.33g | Prot: 63.82g | Carb: 51.90g.
Breakfast: Bacon, Banana. Lunch: southwest salad. Dinner: pepperoni, pastrami. more...
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losing 1.9 lb a week
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jktrinnaman's weight history
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