Weigh In record (no journal entry) for 13 August 2011
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2494 kcal
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Fat: 123.00g | Prot: 140.43g | Carb: 211.54g.
Breakfast: Strawberries, Organic Steel Cut Oats, Blueberries, Bacon, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Regular Fries, Hebrew National Hot Dog, Little Hamburger. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Trail Mix Nut & Chocolate, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2029 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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