Weigh In record (no journal entry) for 23 October 2009
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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1111 kcal
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Fat: 18.16g | Prot: 48.42g | Carb: 190.90g.
Breakfast: Yoplait Light Fat Free Strawberry Yogurt, great value bananas and cream oatmeal. Lunch: Turkey Sandwich. Dinner: Baby Carrots, Great Value Kernel Corn (No Salt Added), Potatoes (Flesh, Without Salt, Boiled), Mini Meatloaves. Snacks/Other: great value ice cream sandwich, pilsbury ghost cookie. more...
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losing 5.6 lb a week
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