Weigh In record (no journal entry) for 21 February 2024
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235.9 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1927 kcal
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Fat: 71.29g | Prot: 80.71g | Carb: 234.44g.
Breakfast: Piraquê Roladinho Goiabinha. Lunch: Queijo Parmesão (Ralado), Nuggets de Frango, Patinho Grelhado, Macarrão Alho e Óleo. Dinner: Seara Presunto Cozido, Nestlé Requeijão Light, DIA Pão de Queijo Tradicional. Snacks/Other: Piraquê Roladinho Goiabinha, Piracanjuba Leite Condensado, Pães de Hambúrguer ou Cachorro Quente, Casa de Bolos Bolo de Milho, Elma Chips Doritos Queijo Nacho (20g). more...
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losing 0.2 lb a week
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