Weigh In record (no journal entry) for 21 February 2024
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174.6 lb
Lost so far: 18.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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680 kcal
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Fat: 15.39g | Prot: 21.79g | Carb: 118.45g.
Breakfast: Bananas , Trader Joe's Raw Unsalted Crunchy Almond Butter, Stroehmann Family Grains Healthy Multi-Grain Bread. Lunch: Whataburger Grilled Peppers and Onions, Mahatma Basmati Rice, La Preferida Canned Black Beans. more...
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losing 2.8 lb a week
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