Weigh In record (no journal entry) for 21 February 2024
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196.4 lb
Lost so far: 23.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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139 kcal
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Fat: 1.80g | Prot: 3.58g | Carb: 27.67g.
Breakfast: Orange, EconoMax Waffles, Coffee. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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