Ramona0's Journal, 20 February 2024

260.2 lb Lost so far: 69.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 87.13g | Prot: 110.87g | Carb: 142.67g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Cereal. Lunch: Hillshire Farm Turkey Smoked Sausage, Taylor Farms Sweet Kale Chopped Salad, Kroger Boneless Skinless Chicken Thighs. Dinner: Blueberries , Jimmy Dean Turkey Sausage Links, Starburst Original Fruit Chews, Butternut Winter Squash, Swift Boneless Pork Loin. more...

3106 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...