Weigh In record (no journal entry) for 21 February 2024
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342.6 lb
Lost so far: 68.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1901 kcal
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Fat: 126.88g | Prot: 91.04g | Carb: 105.11g.
Breakfast: Cheese Pizza with Vegetables, Caesar Salad with Romaine, Cheddar Cheese , Bread, Unsalted Whipped Butter Stick, Bean and Ham Soup (Home Recipe), Kroger Sugar Cookie. Dinner: Jersey Mike's #43 Chipotle Cheese Steak - Bowl. more...
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losing 7.0 lb a week
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