Weigh In record (no journal entry) for 25 May 2015
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142.9 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2015:
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1234 kcal
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Fat: 53.35g | Prot: 72.11g | Carb: 117.84g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Future Life High Protein Smart Food. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Grapefruit (Pink and Red and White), Oil Popped Popcorn (Microwaved), Oil Popped Popcorn (Microwaved), Carrots, Almonds, Avocados. more...
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1960 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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