Weigh In record (no journal entry) for 21 February 2024
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187.0 lb
Lost so far: 61.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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289 kcal
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Fat: 4.72g | Prot: 53.70g | Carb: 6.94g.
Breakfast: Growth Supplements Whey Protein Isolado Natural. Lunch: Tomates Cereja, Bife de Fígado. more...
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losing 0.8 lb a week
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nayaraaramos's weight history
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