Weigh In record (no journal entry) for 25 May 2015
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258.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2031 kcal
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Fat: 86.70g | Prot: 94.01g | Carb: 236.55g.
Breakfast: Smalec Wegetariański z Fasoli, Chleb Żytni, Pikok Kiełbasa Śląska, Kraina Wędlin Mielonka Tyrolska, Chleb Żytni, Lidl Margaryna Promienna Gold. Lunch: Tesco Chleb Żytni Razowy , Lidl Margaryna Promienna Gold, Kraina Wędlin Mielonka Tyrolska. Dinner: Pierś z Kurczaka Gotowana, Winiary Sos Pomidorowy, Świeży Makaron (Ugotowany). Snacks/Other: Belvita Ciastka Kakaowe, Belvita Ciastka Zboża + Mleko, Kinder Kinder Mleczna Kanapka, Jabłko. more...
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3552 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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