Weigh In record (no journal entry) for 21 February 2024
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1198 kcal
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Fat: 35.34g | Prot: 43.69g | Carb: 188.74g.
Breakfast: Muffato Pãozinho de Leite , Pamonha Doce, Café com Leite Integral. Lunch: Creme de Milho, Torta de Frango Low Carb. Dinner: Substancia Pãozinho de Ricota, Pamonha Doce, Nescafé Café com Leite. more...
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gaining 2.6 lb a week
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12Georgete's weight history
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