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grasa 31%.
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2086 kcal
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Fat: 82.14g | Prot: 90.75g | Carb: 252.59g.
Breakfast: Black Pepper , Olive Oil, Beyond Meat Beyond Breakfast Sausage Spicy, Pepperidge Farm Thin Sliced 15 Grain, Coffee (Brewed From Grounds), Hard-Boiled Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Unsalted Sweet Butter, Fairlife Fat Free Ultra-Filtered Milk. Lunch: BFree Naan Bread, Basmati Rice, Maya Kaimal Spinach Saag Paneer. Dinner: Parmesan Cheese (Shredded) , Buitoni Arrabbiata Sauce, Cooked Mushrooms (Fat Added in Cooking), Barilla Thin Spaghetti, Morningstar Farms Meatless Crumbles, Lettuce Salad with Assorted Vegetables, Great Value Fancy Shredded Parmesan Cheese. Snacks/Other: Formosa Mochi , Dove Dark Chocolate & Almonds, Bananas , Coffee with Milk and Sugar. more...
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700 kcal
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Activities & Exercise:
Zumba - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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gaining 9.8 lb a week
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