Weigh In record (no journal entry) for 25 May 2015
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1223 kcal
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Fat: 58.29g | Prot: 91.37g | Carb: 81.48g.
Breakfast: Milbona Yoo-Fruit Pfirsich-Maracuja, Spiegelei ohne Fett, Golden Toast Vollkorn Toast, Kaffee. Lunch: Metzger Kassler, Gekochtes Sauerkraut, Bofrost Backofen-Herzogin-Kartoffeln. Dinner: GutBio Soja-Reis-Drink, Layenberger Low Carb Müsli, Metzger Kassler, Gekochtes Sauerkraut. Snacks/Other: Walnusseis, Metzgerfrisch Landjäger. more...
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1813 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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