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För sakta men ett nytt tiotal 13 x istället för 14x 😊
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308.4 lb
Lost so far: 22.7 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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573 kcal
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Fat: 6.87g | Prot: 17.76g | Carb: 114.85g.
Breakfast: God Morgon Välling. Lunch: Banan. Dinner: ICA Ärtsoppa med Fläsk. more...
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losing 10.8 lb a week
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