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Down just a little more. Feeling good and pleased with the results.
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203.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1791 kcal
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Fat: 71.70g | Prot: 148.98g | Carb: 198.40g.
Breakfast: Pure Protein Peanut Butter Cup High Protein Bar, Chicken Wing (Skin Eaten), Coffee-Mate Original Powder Creamer, Bananas. Lunch: Campbell's Chunky Healthy Request Serloin Burger with Country Vegetables , Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke. Dinner: Coleslaw , Cosi Ham & Swiss Sandwich. Snacks/Other: Mac's Snacks Chicharrones, Pure Protein Chocolate Mint Cookie Bar. more...
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losing 2.8 lb a week
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 Comments
Wonderful. I am out of control and back on plan today.
21 Feb 24 by member: -MorticiaAddams
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