Weigh In record (no journal entry) for 25 May 2015
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250.9 lb
Lost so far: 145.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2242 kcal
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Fat: 49.97g | Prot: 144.27g | Carb: 303.87g.
Breakfast: Aldi Toastschinken, Philadelphia Milka (35g), Tillman's Delikatess Schinkenbraten, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäsezubereitung Peppasweet, Ja! Frischkäse mit Kräutern, Laschinger Skandinavischer Räucherlachs, Dinkelbrötchen, REWE Bäcker Brötchen. Lunch: Äpfel, Belbake Vanillin-Zucker, Edeka Mandarin-Orangen, Semmelbrösel, Gut & Günstig Speise Quark Magerstufe. Dinner: Banane, Olivenöl, Orangen, Weißes Weizenmehl (Allzweck), Zwiebeln, Senf, Semmelbrösel, Ei, Aldi Schinken Schnitzel, Pellkartoffeln. more...
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2677 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 6.2 lb a week
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