Weigh In record (no journal entry) for 13 August 2011
|
119.5 lb
Lost so far: 8.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2011:
|
1232 kcal
|
Fat: 33.83g | Prot: 85.90g | Carb: 172.69g.
Breakfast: cornbread muffin, Raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: avocado, chicken breast tenderloin, provolone kraft, tomato, spinach, oroweat multi-grain thin. Dinner: boiled egg, maple pecan granola -bear naked, strawberries, fage total 0% greek yogurt. Snacks/Other: skinny cow ice cream sandwich vanilla, natural PB smuckers, english muffin -sara lee, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, Coffee. more...
|
|
1516 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaz_12's weight history
|