Weigh In record (no journal entry) for 21 February 2024
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164.9 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1429 kcal
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Fat: 52.49g | Prot: 59.86g | Carb: 181.47g.
Breakfast: Meergranenbrood, Nutella Choco, Canderel Tabletten, Koffie met Melk. Lunch: AH Franse Roombrie, Boni Meergranen Stokbroodje, Omelet of Roerei met Ham of Spek, Cherrytomaten, Champignons. Dinner: Gyoza Korean Barbecue, Dumpling Varken/Groenten, Gochujang, Sojasaus, Rice Cake Sticks. Snacks/Other: Zuurtje, Aldi Kippevleesbrood, Kiwi, Kiwi. more...
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losing 4.6 lb a week
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