Weigh In record (no journal entry) for 21 February 2024
|
199.3 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2024:
|
2023 kcal
|
Fat: 40.19g | Prot: 91.62g | Carb: 260.52g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Boni Filet d'anvers, Bruine Boterham, Père Joseph Original, Boni Filet d'anvers, Delhaize Hespenworst, Aldi Garnalen, Paysan Breton Madame Loïc Light, Bruine Boterham. Dinner: Milsani Muesli Yoghurt, Delhaize Fruitmengeling, Lidl Kipbrochette met Paprika , Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen. Snacks/Other: Côte d'Or Melkchocolade (25g), Alcoholische Drank (Gin, Rum, Wodka, Whisky), Alcoholische Drank (Gin, Rum, Wodka, Whisky), Côte d'Or Melkchocolade (25g), Koffie met Melk en Suiker. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|