Weigh In record (no journal entry) for 21 February 2024
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225.8 lb
Lost so far: 12.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1199 kcal
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Fat: 38.48g | Prot: 75.32g | Carb: 132.22g.
Breakfast: Печень Свиная, Куриная Грудка, Батон Нарезной. Dinner: Батон Нарезной, Hame Паштет из Свиной Печени. more...
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losing 7.7 lb a week
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KonovaLova Alyona's weight history
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