kuwa2004's Journal, 25 May 2015

133.4 lb Lost so far: 19.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 29.98g | Prot: 24.92g | Carb: 176.53g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: キリンビール　 淡麗グリーンラベル, きゅうり, トマト, 日清食品 どん兵衛 きつねうどん. more...

1979 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...