Weigh In record (no journal entry) for 19 February 2024
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260.0 lb
Lost so far: 70.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1800 kcal
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Fat: 91.84g | Prot: 97.35g | Carb: 153.49g.
Breakfast: Taylor Farms Asiago Kale Chopped Kit, Kroger Boneless Skinless Chicken Thighs. Lunch: Boar's Head Rosemary & Sundried Tomato Ham, Taylor Farms Asiago Kale Chopped Kit, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Solely Organic Mango & Orange Whole Fruit Gummies. Dinner: Nathan's Famous Skinless Beef Franks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jimmy Dean Turkey Sausage Links, Pillsbury Honey Butter Crescent Rolls. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Hunt's Chocolate Pudding Snack Pack, Blueberries . more...
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gaining 2.8 lb a week
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