Weigh In record (no journal entry) for 20 February 2024
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141.0 lb
Lost so far: 95.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1590 kcal
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Fat: 95.07g | Prot: 118.77g | Carb: 102.26g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pilgrim's Pride Raw Boneless Skinless Chicken Breast Pieces, River Valley Bean Sprouts, Organic Valley Organic Half & Half, Chef's Cupboard Condensed Cream of Mushroom Soup, Portabella Mushrooms , Celery . Lunch: Southern Grove Roasted Salted Whole Almonds, Hershey's Sugar Free Chocolate Chips. Dinner: Mission Zero Net Carbs Original Wraps, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, L'oven Fresh Keto Friendly Wheat Bread, Pork Shoulder Butt. Snacks/Other: Kroger Sugar Free Gelatin Snacks, Sunkist Pineapple Singles to Go!. more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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