Weigh In record (no journal entry) for 20 February 2024
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184.5 lb
Lost so far: 32.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1298 kcal
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Fat: 70.78g | Prot: 118.36g | Carb: 38.95g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Chicken Breast. more...
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losing 30.8 lb a week
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