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I've been sick all week with the flu. Ate 1 pint of ice cream and Thai food. Can't be a usual routine, of course, but did very well the rest of the week. My appetite is changing in general for sure.
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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