Weigh In record (no journal entry) for 20 February 2024
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151.7 lb
Lost so far: 112.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1481 kcal
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Fat: 61.34g | Prot: 84.00g | Carb: 147.68g.
Breakfast: Gut & Günstig Steirische Kürbiskerne, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Alpro Not Milk 1,8%, Schwartau Coffee Shop Caramel Sirup. Lunch: Döbbe Laugenstange 82G, Chiquita Banane. Dinner: Händlmaier's Süßer Senf , Der Meistermetzger Bratwurst , K-Bio Apfel-Rotkohl. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel. more...
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gaining 12.3 lb a week
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