Weigh In record (no journal entry) for 20 February 2024
|
175.0 lb
Lost so far: 17.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2024:
|
665 kcal
|
Fat: 22.50g | Prot: 45.00g | Carb: 67.00g.
Breakfast: Orgain Plant Based Protein Shake, Publix Pineapple Chunks, America's Choice Bacon Thick Sliced, Great Value Sliced Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb4422rah's weight history
|