Weigh In record (no journal entry) for 20 February 2024
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343.6 lb
Lost so far: 67.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2036 kcal
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Fat: 81.61g | Prot: 76.45g | Carb: 256.84g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Better Body Foods Avocado Oil Mayo, Cheddar Cheese . Lunch: Dove Miniature Dark Chocolate Ice Cream, Brookdale Vegetarian Chili with Beans, Brown Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cooked Carrots (Fat Added in Cooking), Brussels Sprouts, Brown Rice, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Turnip (from Fresh, Fat Added in Cooking). Snacks/Other: Cheese Pizza with Vegetables. more...
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gaining 9.8 lb a week
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