Weigh In record (no journal entry) for 20 February 2024
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165.6 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2017 kcal
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Fat: 77.62g | Prot: 109.36g | Carb: 215.05g.
Breakfast: Boni Pancetta, Frambozen. Lunch: Passievrucht, Delhaize Geroosterde Varkensrib, La Lorraine Meergranen Sandwich. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Olijfolie Extra Vierge, Tomaten, Gemengde Sla, Puntpaprika, Boni Wraps. Snacks/Other: Zuurtje, Delhaize Sticks Paprika, Delacre Delichoc. more...
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losing 1.5 lb a week
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