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Best weight in years.
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203.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1970 kcal
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Fat: 95.51g | Prot: 118.08g | Carb: 182.64g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Coffee-Mate Original Powder Creamer, Great Value Whole Milk, Smucker's Red Raspberry Jam, Lewis Bake Shop 100% Whole Wheat. Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Lemon Cake Protein Bar, Campbell's Chunky Healthy Request Serloin Burger with Country Vegetables . Dinner: Mac's Snacks Chicharrones, Chicken Wing (Skin Eaten), Fried Egg, Butter (Salted), Aunt Millie's Light Whole Grain Bread. more...
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losing 12.6 lb a week
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