Cortmj's Journal, 13 August 2011

210.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 41.67g | Prot: 61.58g | Carb: 298.34g.   Breakfast: Churn Style Butter, Wheat or Cracked Wheat Bread, Coke (12 oz). Lunch: 5-Hour Energy Drink, Coke (12 oz), Creamy Peanut Butter, Chili with Beans (Canned). Dinner: Boneless Skinless Chicken Tenderloins, Instant White Rice, Lemonade. more...

2520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...