Weigh In record (no journal entry) for 20 February 2024
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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926 kcal
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Fat: 44.21g | Prot: 63.27g | Carb: 64.71g.
Breakfast: Bavaria Blu Blauschimmelkäse, Goldähren Sandwich Toast, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Chef Select Kartoffelsalat nach Frankfurter Art, Meine Metzgerei Frische Putenschnitzel. Dinner: Gut & Günstig Frühstücks Brötchen, Excellent Buffet Thunfischsalat mit Ei und Gemüse. Snacks/Other: Gekochtes Ei. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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losing 1.5 lb a week
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