Weigh In record (no journal entry) for 13 August 2011
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148.2 lb
Lost so far: 17.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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740 kcal
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Fat: 20.80g | Prot: 40.97g | Carb: 125.16g.
Lunch: Cooked Egg White, Cherry Tomatoes. Dinner: Oranges, cucumber, mixed salad, HCGG Citrus Ginger Dressing/Marinade. Snacks/Other: Butter Cake, Extra Rich Light Dutch Chocolate, Original Potato Chips, Apples. more...
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2232 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 4.2 lb a week
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nc333's weight history
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