Weigh In record (no journal entry) for 20 February 2024
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225.8 lb
Lost so far: 56.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1713 kcal
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Fat: 69.43g | Prot: 93.05g | Carb: 195.41g.
Breakfast: Апельсин, Грейпфрут, Сметана , Творог 5%. Lunch: Мандарин, Апельсин, Грейпфрут. Dinner: Чебурек, Сметана , Борщ с Курицей. more...
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losing 7.7 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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