Weigh In record (no journal entry) for 13 August 2011
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294.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2080 kcal
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Fat: 96.56g | Prot: 82.55g | Carb: 231.91g.
Breakfast: Chicken Breakfast Burrito. Lunch: Sides - Garden Salad (Before Dressing), Chicken Tortilla Soup (Cup), Corn Muffin. Dinner: 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium, 97% Fat Free Cooked Ham, Barbecue Flavor Potato Chips, Doritos nacho cheese tortilla chips, Honey Wheat Sandwich Thins. more...
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4887 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Housework - 3 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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